Women’s Self Defense Seminar
Saturday, April 28, 2012 2pm – 5pm
LEARN TO FIGHT BACK
Krav Maga Instructors- Shannon Marshall Castro (Black Belt) & Holly Wilde (Brown Belt)
Learn KRAV MAGA techniques to defend against common chokes, grabs, bear hugs and attacks from the ground. Practice combatives, awareness and using your voice.
Only $29 early registration to April 14th
CALL or REGISTER ONLINE 336.684.7787
www.BurlingtonKravMaga.com
Jorge’s Skinny Muffin; Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These Jorge Cruise’s Diet muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.
Ingredients
Makes one serving
1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia
Directions
Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!
Here are some great deals and printable coupon links for whole grain products that are not only good for you, but are good for your wallet as well. Some are even gluten-free products. Don’t forget to share-share-share these great tips with others.
1. Aldi grocery store has a 3lb bag of yellow onions, for only $0.79. Durham, NC just opened an Aldi store last week not far from my job. Hurray for always great quality and low priced fruits and vegetables. This is a great time to stock up on yellow onions. Cut the onions into the style you most frequently use (diced, sliced, etc.), then store in either a freezer zipper bag or a Ziploc or Glad small plastic container with recycling code #5 on bottom; this indicates these products are made from polypropylene and not prone to problems with freezing. Thaw onions for use in a variety of dishes from soups to salsa and health uses such as honey/onion cough remedy and poultices. Thanks for the alert on this deal Merline!
2. Go to the website http://www.louana.com/ and sign up for Southern Fryers to receive a $0.50 off coupon for Lou Ana oils. I love the great price on the Lou Ana coconut oil. Not only is coconut oil great for hair and lips and the perfect moisturizer for those with eczema, it also is great for helping loose belly fat when you use it to cook foods. Saute your favorite vegetables in onions, sea salt and coconut oil for great flavor your whole family will enjoy.
3. Checkout www.coupons.com for some great printable coupons for real Whole Grain Healing foods:
$1 off any 2 Uncle Ben’s brown rice products
$1 off McCann’s Irish oatmeal product
$1 off Kashi bar
4. Printable coupons for Enjoy Life brand gluten-free foods. NOTE: This is a FaceBook coupon
https://www.facebook.com/enjoylifefoods
5. Printable coupons for $0.75 off 1lb. bag Lundberg gourmet rice. Find this brand at Kroger, Whole Foods, EarthFare, Lowes Foods and select Food Lion stores.
http://www.lundberg.com/Coupons/Coupons.aspx
6. $1 off Rice Select Texmati White, Texmati Brown, Texmati Light Brown or Jasmati rice.
http://www.riceselect.com/coupons.aspx
Renie Currie www.thetakebacktour.com
We are under constant assault from free radicals which attack healthy cells and turn them into free radicals, too.
They’re the first “aging accelerators” we discovered. They cause inflammation and breakdown of healthy tissue.
The solution to reversing this aging effect in your body is antioxidants. They break the chain of damage caused by free radicals and restore youth and health to your body’s tissues.
Here are six antioxidant powerhouses you should get every day:
| Antioxidant | Food Sources | Daily Amount |
| Vitamin A (retinols) | Meat, milk, eggs, liver, colorful vegetables | 20,000 IU |
| Vitamin E (mixed tocopherols) | Nuts, seeds, avocados | 400 IU |
| Vitamin C | Citrus, strawberries, broccoli, peppers | 1,500 mg x 2 |
| Alpha Lipoic Acid | Red meat | 100 mg |
| Lutein | Red grapes, egg yolks, squash, peas, and oranges | 20 mg |
| Lycopene | Tomatoes, guava, watermelon, pink grapefruit | 20 mg |
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)
…or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickies to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!