Looking to lose some weight before the hot summer months, but don’t know where to start? Join us for the Weight Watchers open house at 12:45 p.m. on Wednesday, April 29 at 301 South O’Kelly Ave. This event is free for all faculty and staff. Contact Belinda Day with any questions.
Join the Neuroscience Club for an exciting day of neuroscience-themed events around Elon’s campus on Monday, May 4.
Students and faculty will have the opportunity to engage Dr. Adam Kaplin, a scientist and physician visiting from Johns Hopkins, during the day on Monday.
Later on, be sure to visit a meet and greet in the LaRose Digital Theater followed by two guest speakers on health and neurological disease, Craig Edwards of Burlington and Dr. Kaplin from Hopkins.
Don’t miss this incredible opportunity to learn about the biggest mystery of all – the human brain.
Feeling under the weather? Read these 15 Natural Cold and Flu Remedies and get back to being a healthier, happier you!
It’s no wonder natural cold and flu remedies are popular — modern medicine has yet to offer a cure for these age-old ailments. While some medications can prevent and shorten the flu’s duration, some medications only offer temporary relief of symptoms. Many natural remedies provide temporary relief as well, and a few may actually help you get better. See which cold and flu remedies show the most promise.
1. ECHINACEA
Echinacea is an herbal supplement that is believed to boost the immune system to help fight infections. But it’s unclear whether this boost helps fight off colds. Most evidence shows echinacea doesn’t help prevent a cold, but some research shows it decreases symptoms by a day or two. Others show it has no effect. To try it, take echinacea when symptoms start and continue for 7 to 10 days. If you have a medical condition or take medication, check with your doctor before taking any supplement.
2. ZINC
Some studies show that zinc appears to have effects against viruses, like the cold. There is some evidence the mineral may prevent the formation of certain proteins that cold viruses use to reproduce themselves. While zinc does not appear to help prevent colds, some research suggests it may help shorten cold symptom duration and reduce the severity of the common cold when taken within 24 hours of the first symptoms. The FDA recommends against using zinc nasal products for colds because of reports of permanent loss of smell.
3. VITAMIN C
The cold-fighting prowess of vitamin C remains uncertain. Some studies suggest it can help reduce the duration of cold symptoms by about a day. In one study, participants who were exposed to extreme physical stress and cold weather and who took vitamin C were 50% less likely to get a cold. To help stem a cold, 2,000 milligrams seems to work best, but this high dose may cause diarrhea and stomach upset.
4. CHICKEN SOUP
Grandma was onto something. Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease nasal congestion. Sipping spoonfuls of fluid can help avoid dehydration. And some advocates say the soup may soothe inflammation. Researchers have found chicken soup has anti-inflammatory properties in the lab, though it’s unclear whether this effect translates to real-world colds.
5. HOT TEA
Drinking hot tea offers some of the same benefits as chicken soup. Inhaling the steam relieves congestion, while swallowing the fluid soothes the throat and keeps you hydrated. Black and green teas have the added bonus of being loaded with disease-fighting antioxidants, which may fight colds.
6. HOT TODDY
The hot toddy is an age-old nighttime cold remedy. Since you won’t want to drink black tea before bed, make a cup of hot herbal tea. Add a teaspoon of honey, a small shot of whiskey or bourbon, and a squeeze of lemon. This mixture may ease congestion, soothe the throat and help you sleep. Limit yourself to one hot toddy. Too much alcohol can disrupt sleep.
7. GARLIC
Garlic has long been touted for legendary germ-fighting abilities. One study showed garlic supplements may help prevent colds when taken daily. However, more research is needed to determine garlic’s real effects. But garlic is very nutritious. In addition, it can help spice up your meals when a stuffy nose makes everything taste bland.
8. STEAM/HUMIDIFIER
For a heavy dose of steam, use a room humidifier — or simply sit in the bathroom with the door shut and a hot shower running. Breathing in steam can break up congestion in the nasal passages, offering relief from a stuffy or runny nose.
9. SALINE DROPS
Dripping or spraying saltwater into the nose can thin out nasal secretions and help remove excess mucus, while reducing congestion. Try over-the-counter saline drops, or make your own by mixing 8 ounces of warm water with 1/4 teaspoon salt and 1/4 teaspoon baking soda. Use a bulb syringe to squirt the mixture into one nostril while holding the other one closed. Repeat 2-3 times and then do the other side.
10. NETI POT
You can use the same DIY saline solution in a neti pot. This small ceramic pot is used to flush out the nasal passages with a saltwater solution — a process known as nasal irrigation. The result is thinner mucus that drains more easily. Research suggests neti pots are useful in relieving sinus symptoms, such as congestion, pressure, and facial pain, particularly in patients with chronic sinus troubles.
11. MENTHOL OINTMENT
Days of wiping and blowing your nose can leave the skin around your nostrils sore and irritated. A simple remedy is to dab a menthol-infused ointment under, but not in, the nose or on the chest or throat. Menthol has mild numbing agents that can relieve the pain of raw skin. As an added benefit, breathing in the medicated vapors that contain menthol or camphor may help relieve cough or open clogged passages and ease symptoms of congestion. Use only in children over 2 years of age.
12. SALT WATER GARGLE
For a sore throat, the traditional saltwater gargle may have some merit. Gargling warm water with a teaspoon of salt four times daily may help keep a scratchy throat moist.
13. NASAL STRIPS
Another strategy for relieving nighttime congestion is to try over-the-counter nasal strips. These are strips of tape worn on the bridge of the nose to open the nasal passages. While they can’t unclog the nose, they do create more space for airflow.
14. LET YOUR FEVER WORK
A fever is the original natural remedy. The rise in temperature actively fights colds and flu by making your body inhospitable for germs. However, if your fever is making you uncomfortable, it’s fine to take something to reduce it. And be sure to stay well hydrated. Call your doctor right away if the fever is over 104, unless it comes down quickly with treatment. In infants 3 months or younger call your doctor for any fever greater than 100.4. Children with a fever of less than 102 usually don’t require treatment unless they’re uncomfortable.
15. BED REST
With our busy lives, most of us loathe to spend a day or two under the covers. But getting plenty of rest lets your body direct more energy to fighting off germs. Staying warm is also important, so tuck yourself in and give your immune cells a leg up in their noble battle.
By Heart MD Institute Editors Published: 07 January 2015
Researchers at the University of Arizona have “clocked” the speed and spread of germs in an office setting, and it’s faster than you can imagine.They found that just a single door contaminated with a virus can allow the bug to proliferate to about 50 percent of office surfaces and employee hands within four hours.
In the experiment, researchers applied a non-infecting virus similar in size, shape, and viability to common cold viruses onto a push-plate door at the entrance. Within just two hours, the germs spread to the break room coffee pot, microwave controls, and refrigerator door handle. Later, the virus moved on to further infect the restrooms, personnel cubicles and offices, phones, desks, and keyboards.
The researchers then gave a portion of the employees hand sanitizers and disinfectant wipes. When those individuals were tested, the detection of the virus dropped from 39 to 11 percent.
A similar spread time was seen in an earlier study where an individual worker was “infected” with a harmless artificial virus. In four hours, the virus was also detected on half the hands of co-workers and commonly touched areas.
The Fac/Staff Wellness Center tables proved to be a huge hit at the Elon Faculty Benefits Fair, held yesterday in Koury Concourse from 10 a.m. to 2 p.m. The event offered a valuable opportunity for faculty and staff to explore the many health and wellness resources available to them through Wellness. With complimentary short massages offered by the Wellness Center, the fair was truly a delight to all who attended! Faculty and staff were also provided the opportunity to receive a flu shot, an essential protective measure at this time of the year, plus blood pressure and blood sugar checks. Additionally, the Wellness Center is promoting Sleep Awareness Month by educating faculty and staff about the importance of proper sleeping habits. Individuals were encouraged to fill out a survey about their sleep habits for the chance to win a free massage and to play a bottle toss game to win Elon prizes.
