Borrow these life-changing reads from the Wellness Center

RenewalThe Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life by Renée Peterson Trudeau

Mothers of all ages can take control of their lives again with this valuable year-long guide. Many women feel overwhelmed and out of touch after giving birth to their children. This guide, organized into monthly themes, will help you renew your commitment to yourself—as a unique individual and as a mother.

 

Good Night Sleep

Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health by Michael Breus

This life changing Amazon Top 100 Best Seller offers a step-by-step plan to remedy your restless nights. Written by sleep expert Michael Breus, this book offers both immediate solutions to your bad sleeping habits and a 4-week program to help you develop a rejuvenating sleep schedule. If you regularly feel sleep-deprived or worn out, this book is a must-read!

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