Dr. Oz Skinny Muffins

Dr. Oz: Skinny Muffins

Jorge’s Skinny Muffin; Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These Jorge Cruise’s Diet muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.

Jorge’s Skinny Muffins

Ingredients
Makes one serving

1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia

Directions
Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

 

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19 Comments

  1. Posted February 15, 2012 at 1:49 pm | Permalink

    These were delicious and so quick to make!

  2. Posted February 20, 2012 at 7:57 pm | Permalink

    Can you use Flax meal in the skinny muffin recipe instead of ground flax seed?

    • Posted February 20, 2012 at 8:34 pm | Permalink

      I’m not sure but don’t see why not. Try it and let us know.

    • Posted October 6, 2012 at 3:54 pm | Permalink

      I tried it and it doesn’t work as well

  3. Posted February 27, 2012 at 9:50 pm | Permalink

    Sounds great!

  4. Posted March 2, 2012 at 1:07 pm | Permalink

    If you’re looking for the nutritional information on these muffins, check out this site: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2003844.

  5. Posted March 5, 2012 at 3:33 am | Permalink

    gad the blueberry skinny muffin today,\, was great did give a burst of energy. will try with chunks of dark chocolate next…

  6. Posted March 20, 2012 at 8:36 pm | Permalink

    did you notice all the sodium in these mufins

  7. Posted March 26, 2012 at 11:46 pm | Permalink

    just made a muffin, think it needs something.
    Fruit, nuts. Help me ot here! Will make again.

  8. Posted March 27, 2012 at 5:37 pm | Permalink

    Muffins you can make in the microwave? Count me in!

  9. Posted May 10, 2012 at 2:20 pm | Permalink

    I added a tsp of nuttella and it was delicious.

  10. Posted June 19, 2012 at 2:02 pm | Permalink

    I make these by cooking them in my toaster oven, about 375• for 20 minutes (or when they feel firm to the touch on the top). Put a paper muffin cup inside the mug for easy cleaning. Sometimes I add an extra egg white and?/or a tablespoon of whey protein power and add 2 tablespoons of water when adding the whey powder.

  11. Posted August 28, 2012 at 6:40 pm | Permalink

    The ground flax replaces flour? What is the texture of these muffins like? Interested to try them!

  12. Posted October 6, 2012 at 3:53 pm | Permalink

    Also I put a little pumpkin butter on it after its done…. No fat … All good

  13. Posted October 18, 2012 at 4:13 pm | Permalink

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  14. Posted November 16, 2012 at 7:33 pm | Permalink

    Brilliant post! Bookmarked!

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