Dr. Oz Skinny Muffins

Dr. Oz: Skinny Muffins

Jorge’s Skinny Muffin; Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These Jorge Cruise’s Diet muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.

Jorge’s Skinny Muffins

Makes one serving

1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia

Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!


This entry was posted in Healthy Recipes. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.


  1. Posted February 15, 2012 at 1:49 pm | Permalink

    These were delicious and so quick to make!

  2. Posted February 20, 2012 at 7:57 pm | Permalink

    Can you use Flax meal in the skinny muffin recipe instead of ground flax seed?

    • Posted February 20, 2012 at 8:34 pm | Permalink

      I’m not sure but don’t see why not. Try it and let us know.

    • Posted October 6, 2012 at 3:54 pm | Permalink

      I tried it and it doesn’t work as well

  3. Posted February 27, 2012 at 9:50 pm | Permalink

    Sounds great!

  4. Posted March 2, 2012 at 1:07 pm | Permalink

    If you’re looking for the nutritional information on these muffins, check out this site: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2003844.

  5. Posted March 5, 2012 at 3:33 am | Permalink

    gad the blueberry skinny muffin today,\, was great did give a burst of energy. will try with chunks of dark chocolate next…

  6. Posted March 20, 2012 at 8:36 pm | Permalink

    did you notice all the sodium in these mufins

  7. Posted March 26, 2012 at 11:46 pm | Permalink

    just made a muffin, think it needs something.
    Fruit, nuts. Help me ot here! Will make again.

  8. Posted March 27, 2012 at 5:37 pm | Permalink

    Muffins you can make in the microwave? Count me in!

  9. Posted May 10, 2012 at 2:20 pm | Permalink

    I added a tsp of nuttella and it was delicious.

  10. Posted June 19, 2012 at 2:02 pm | Permalink

    I make these by cooking them in my toaster oven, about 375• for 20 minutes (or when they feel firm to the touch on the top). Put a paper muffin cup inside the mug for easy cleaning. Sometimes I add an extra egg white and?/or a tablespoon of whey protein power and add 2 tablespoons of water when adding the whey powder.

  11. Posted August 28, 2012 at 6:40 pm | Permalink

    The ground flax replaces flour? What is the texture of these muffins like? Interested to try them!

  12. Posted October 6, 2012 at 3:53 pm | Permalink

    Also I put a little pumpkin butter on it after its done…. No fat … All good

  13. Posted October 18, 2012 at 4:13 pm | Permalink

    I happen to be commenting to make you understand what a impressive encounter my daughter gained reading your web site. She learned a lot of pieces, which include how it is like to have a very effective giving nature to have others without problems know precisely certain complicated subject matter. You really did more than people’s expectations. Thank you for producing those essential, dependable, educational and even cool thoughts on your topic to Kate.

  14. Posted November 16, 2012 at 7:33 pm | Permalink

    Brilliant post! Bookmarked!

  15. Posted June 28, 2013 at 4:47 am | Permalink

    Nice post. I was checking constantly this blog and I’m impressed! Very useful info specifically the last part 🙂 I care for such info much. I was looking for this certain information for a long time. Thank you and best of luck.

Leave a Reply

Your email address will not be published. Required fields are marked *