“Prediabetes: What You Need to Know”

This class is offered every other month in the Grand Oaks Center Large Classroom on the campus of Alamance Regional Medical Center.

This two-hour class is for people diagnosed with pre-diabetes or for people who are at risk of developing diabetes. The focus of the class is on understanding the factors that contribute to developing diabetes and
how to prevent or slow the progression of Type 2 diabetes by making healthy lifestyle changes. The class is taught by a registered dietitian and registered nurse and focuses on nutrition, weight management, diet, exercise and behavioral changes.

The cost of the class is $30. A limited number of scholarships are available.

For information on the next available class date and time, call (336) 586-4000 or go online to www.armc.com.

Tired of being on the treadmill of life and want to take control of your life? Breaking the silence will help break that cycle by identifying and acknowledging what happened and learning how we can deal with it. Keeping secrets and negative emotions will have terrible consequences and can impact our health and many other aspects of our lives. Secrecy steals life, moment-by-moment, day-by-day and the theft continues until we break the silence. Join us for Journey. End the silence and begin to find the real life Christ died to give you. There is an application process to join Journey, please contact DonnaLynn Hall for more information and/or to start the process. The groups normally run 12 weeks with groups starting in February and August.

Cost: $35/person for workbook & materials

Contact: dlh2pink@gmail.com or call 336-247-3789.

Journey meeting times and locations are private.

_Disclaimer: This small group ministry is not intended to be a substitute for mental health, medical, pastoral, legal or other professional services. If expert assistance or attention is required, the services of a competent professional should be sought.

Free Lung Disease Screening Offered by Cone Health

Thursday, Nov. 6 • 5:30 – 7 p.m.
Cone Health Cancer Center at
Alamance Regional

Free Spirometry test for those that answer “yes” to any of the following:

Do you cough several times most days?
Do you bring up phlegm or mucus when coughing most days?
Do you get out of breath?
Are you a current or former smoker?

Registration is required.
Please call (336) 586-4000 or register online at armc.com.

Enrich your life with a powerful health and healing workshop! Join us on Saturday November 8th from 1:30 to 5:00 at Triad Yoga Institute in Greensboro for this rejuvenating experience. Sifu Eric Reiss instructs this rewarding class that enables yogis of all skill levels to cultivate self-actualization and target common health issues.

Click the link below to view a flyer with additional information about the workshop!

Qigong for Health and Healing Workshop Flyer Triad Yoga

Skin Cancer: Symptoms,

Treatment & Prevention

Tuesday, May 1

Noon – 1 p.m.

Grand Oaks Center, Alamance Regional Campus

Speaker: Arin Isenstein, MD,

Alamance Dermatology

Click here for more information  May 2012 Events at Alamance Regional

To register, call (336) 586-4000

or visit www.armc.com.

A light lunch will be served. The program is free.