Dr. Oz: Skinny Muffins
Jorge’s Skinny Muffin; Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These Jorge Cruise’s Diet muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.
Jorge’s Skinny Muffins
Ingredients
Makes one serving
1/4 cup ground flax
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg
1 packet stevia
Directions
Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!
17 Comments
These were delicious and so quick to make!
Can you use Flax meal in the skinny muffin recipe instead of ground flax seed?
I’m not sure but don’t see why not. Try it and let us know.
I tried it and it doesn’t work as well
Sounds great!
If you’re looking for the nutritional information on these muffins, check out this site: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2003844.
gad the blueberry skinny muffin today,\, was great did give a burst of energy. will try with chunks of dark chocolate next…
did you notice all the sodium in these mufins
just made a muffin, think it needs something.
Fruit, nuts. Help me ot here! Will make again.
Muffins you can make in the microwave? Count me in!
I added a tsp of nuttella and it was delicious.
I make these by cooking them in my toaster oven, about 375• for 20 minutes (or when they feel firm to the touch on the top). Put a paper muffin cup inside the mug for easy cleaning. Sometimes I add an extra egg white and?/or a tablespoon of whey protein power and add 2 tablespoons of water when adding the whey powder.
The ground flax replaces flour? What is the texture of these muffins like? Interested to try them!
Also I put a little pumpkin butter on it after its done…. No fat … All good
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